Pushing yourself to exhaustion isn't the best way to train. At Dynamic Core Fitness in Lawrenceville & Duluth, GA, you'll learn how to work out efficiently to produce maximum gains. Our personal training program focuses on resistance training with an emphasis on cardiovascular health.
To prevent injury during your intense physical training sessions, we'll teach you...
- How to stretch beforehand
- How much water you should drink
- What types of foods to eat after a workout
We'll also lead you in mobility exercises to help improve your flexibility, and use a Hypervolt massage gun to aid in muscle recovery.
Our weekend warrior program features a 60-minute HIIT workout for improving strength and heart health. If you'd like to train more consistently or focus on different goals, sign up for individualized personal training sessions.
Call 678-965-8151 now to schedule a free consultation. Please come prepared to discuss your medical history and goals, and to get a free physical health screening.
Many athletic coaches don't emphasize proper form. As a result, players are more prone to injury and to hitting a performance plateau.
By focusing on corrective exercise, we help our clients improve their...
- Overall health
Work with us to experience physical training unlike anything else you've tried in the Lawrenceville & Duluth, GA area.